this is my first reddit post. and we all know that all weight loss journeys start with making a reddit account lol. but here’s the deal. a few months back i got a wellness check and was weighed at about 288 pounds. that was kind of a wake up call for me. i definitely don’t want to hit that 300 mark. so i went off and on and off and on trying to eat less and better but i keep losing motivation. just this past week however i got a random boost of motivation from nowhere. i’ve been consistently eating way less and way better. i pretty much eat the same things every day: no breakfast to do the 16/8 intermittent fasting method, for lunch i have yogurt, a banana, and a cup of coffee, i have a protein bar for a snack, then a salad for dinner. rinse and repeat. i know it’s bland. i know it’s repetitive. but i feel like i can keep it up because i honestly don’t mind a bit yet. a few more details is i’m a 6’2” male, 18 years old, and also i walk a few times a day around campus to get to my classes. i’m hoping to lose 100 pounds. i don’t know by when, but sooner rather than later. does anyone have any tips/motivation/ anything on here i’m doing wrong? because i’m sure there is.
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from loseit - Lose the Fat https://ift.tt/2CJbJwM
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