This is the weirdest thing I’ve ever noticed and I don’t even know how I started to notice that this was a thing but throughout my 30lb weight loss journey i hit plateaus like four times and noticed that if I couldn’t break it within a week, I would eat outside of my calorie budget and the plateau would break!
I don’t really count calories because I sort of treat those days as cheat meals but for example I haven’t been able to break 148 for WEEKS like just constantly fluctuating between 149 and 148 but last Saturday Saturday I ate: a pbj sandwich, 3 slices of pizza, a veggie burger and soft serve. So not exactly sure how many calories but def more than I usually eat and woke up the next morning at 146.9 and am back to my usual rate of shedding lbs since!
Has anyone ever noticed this? It’s literally so weird
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from loseit - Lose the Fat https://ift.tt/37eVyW5
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