So this morning I had my first weigh in since I started being more realistic, in the sense that I stopped ONLY eating at home, eating at home before going out to meet friends or family, even canceling plans sometimes that revolved around food. This change has only been 3 weeks ish, but I weighed this morning and I lost a kilo. I know this isn’t a lot but I don’t have a lot left to lose, and the final few kilos have been the hardest struggle by far since they refuse to budge no matter how hard I’m trying.
This past month I had a few social instances such as birthdays and family get together where I ate mindfully, but I took a break from tracking that day since one of them was a buffet and I couldn’t possibly track everything accurately. I didn’t stuff myself in any of these days but I ate more indulgently for the first time in forever and it felt SO GOOD. I still worked out even on those days, but I didn’t make any of them “OMAD”.
I don’t feel too bad at all, and I actually have a little bit of hope that I can make this lifestyle more realistic for myself by not being so fucking anal about every molecule of food every second of every day.
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from loseit - Lose the Fat https://ift.tt/332awvm
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