Hi r/loseit. After acute weight loss of 20 kgs in 4 months, how to tackle the hair loss that comes along with it?
TLDR: I went from 90 kgs to 65 kgs from beginning of July to end of October,or 4 months. That's like 6 kgs every month. I was on a 1300-1500 Calorie diet(mostly 1300 Cal). Am still doing CICO at 1500 Calories along with strength training, HIIT and Cardio
I look great but still have a few more kgs to go till I hit my target weight. But I am noticeably losing a lot of hair on my scalp. Also they have gotten a lot thinner. In a few weeks they won't look good much. What suggestions would you like to give to curb this problem? Any multivitamins I should be taking? Any changes in my lifestyle?
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