So hi I am a 16 340 pounds female. My weight has always been a huge part of my life, during my lifetime I have gone through a lot of hardships that have contributed to my massive weight gain. I won't waste your time and explain my entire life story everything that leads up to this point. But at this point in my life, I have realized that something needs to change, I am also mad at myself that I did not realize this early. The past few days of my life have been so weird I have gone for the highest highs and the lowest low in terms of my thoughts about myself/my weight. Anyways I just need some advice on how to begin my weight loss journey.
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from loseit - Lose the Fat https://ift.tt/32izVk5
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