The stomach is the source of most of the fatal diseases that humans face today. Albeit it depends on how, when and with what you fill it on a daily basis. Men mostly care about the outer appearance like toned up muscles, six-packs, and so on while women vouch for a slim figure, which can be achieved with regular and rigorous workouts in the gym and also by restricting or customizing food intake. How about some exercise for your inner organs so that they do their jobs perfectly oozing out the right enzymes at the right time in the right quantity. This will definitely benefit oneself in maintaining an up-to-date digestive system, respiratory system, muscular system, endocrine system, excretory system, and neurologic system.
I am talking about two breathing exercises which are a part of yogic exercises namely Kapalbhati and Anulom-Vilom. The names might be foreign to most, but these are part of Pranayam (exercise of the soul) which is a part of Yoga.
- Kapalbhati: This is a breathing exercise. Here more emphasis is given to exhalation with the help of stroking of the stomach through forceful exhalation of air through the nose. For instructions on how to perform this exercise, you can visit: https://www.yoga-is-health.com.
Kapalbhati is a combination of Sanskrit words, Kapal meaning skull and bhati meaning illumination. It is believed
that performing this exercise regularly will make your forehead shine. This is also known as the purification process
of your human body. It is largely done to purify your lungs which works every second of the day and collects large
amount of dust particles. The forceful breathing releases these dust particles out of the lungs and thus helps in
increasing the vital capacity of the lungs. This exercise affects all the body organs from head to toe and its benefits
are manifold. It has been seen to benefit large number of respiratory disorders, neurologic disorders, stomach
ailments, skin diseases, endocrine diseases like diabetes and many more. Moreover, it increases your lung capacity
and vitality which in turn affects the pumping of your heart, sufficient blood flow to the entire body and thus supply
of large amount of oxygem to the entire body to keep it energetic and healthy throughout the day.
The benefits include weight loss, belly reduction, increase in appetite, blood sugar control, helps in digestion,
stomach ailments such as GERD, stomach ulcers, hernias, permanent relief from respiratory disorders, relief from
neurologic disorders like migraine headaches and almost all types of neurologic problems, chronic skin diseases,
and many other ailments known to mankind.
Kapalbhati is a boon to mankind, but unfortunately, it has been kept low profile and the myth of people not wanting to believe that how just a simple breathing exercise can have such a great impact on the human body.
You have to practice it consistently to reap the benefits, otherwise, it is a waste of time. The only thing is that you should perform it regularly, at least five days a week and believe me, if you do it the right way, you will see results within the first week, and this is my personal experience since I have been performing this exercise since the year 2001, and believe me again, I have never visited a hospital or clinic or have any major illnesses until today as of writing this post.
Hope you find the above information beneficial in the process of providing you a healthy and disease-free life. Please visit https://www.yoga-is-health.com for more details about this exercise.
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