Hi everyone,
I made a post about two weeks ago talking about starting over.
https://www.reddit.com/r/loseit/comments/ds3s75/im_ready_to_restart/ Original post if any of you are curious.
It has been hard to restart for me and i'm sure for a lot of people. I would do great for two days then third day i'd mess up and it would just spiral into me just giving up. But not this time, two weeks in and i am down 11lbs. I am so happy about this, and its not even just the weight loss, i feel like i'm actually doing something to better myself. I smile at myself after a work out, i feel proud after i have a good healthy meal. This is just one small step, but its a small step towards the right direction. I also wanted to thank all of you who left comments on my original post encouraging me and some even giving advise. I always knew this subreddit was filled with awesome people but its nice that you guys keep reminding me. Thank you.
If any of you are curious about what i have been doing, its really nothing special;
Every morning i play Ring Fit adventure - if you are into video games and want something to make working out fun, then i would definitely look into this game.
I have been meal prepping on Sundays to make sure i have lunch for work. Just chicken and veggies.
I stopped drinking Soda all together and only have water. I do enjoy Iced coffee on the weekends, but only one.
Then after work i go running using my C25K app, which makes me run 3 times a week. On days i don't run i go for an hour walk.
And that's pretty much it, nothing too crazy. I know i will have to shake things up for the future so i can continue to lose weight. Hoping to start weight training to build some muscle, but for now this is what i do.
Thank you for reading and i am hoping you are all having successful weeks.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2OBKDgJ
No comments:
Post a Comment