Stats: 27f 5'8" SW:197 GW:147 CW:162
I started my journey in January and lost 20 pounds using CICO. I stopped for a while over the summer and focused on maintaining instead- I had some health problems and some family emergencies that I needed to be my focus. In September, I decided to get back into it. Last week I decided to do maintenance instead of weight loss for Thanksgiving, and I just flat out stopped measuring things.
I'm maintaining just fine, but I have no motivation to continue losing weight. I have a crippling sense of disappointment that i might just stay this weight because I can't be disciplined enough to take 2 more months at 1400kcal/day.
What do you do when your motivation drops? How do you get back into it?
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from loseit - Lose the Fat https://ift.tt/2LCudUH
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