I've stayed under my ~general calorie goal of 2400 calories - which is maintenance, not weight loss, only on 13 days out of the last 49 days of calorie counting. that's around 26% of the days I stayed near or under maintenance.
My first weigh in was 45 days ago, I was at 182 lbs. My weight has been fluctuating, dropping to 179 only once. In the last three weeks my weight has only increased, from 181 I am now at 185 lbs.
I've been feeling like a failure but in reality it's been a good educational tool so far.
Some things I'm working on:-getting more steps in throughout the day-overcoming my fast food addiction-overcoming binge eating-"slow food": food that takes its time being made, and being eaten-drinking more water-getting 8 hours of sleep and having a regular bedtime
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from loseit - Lose the Fat https://ift.tt/3esmF41
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