At the beginning of Covid I recognized that I was drinking way too much. I made a deal with myself that I would not drink any alcohol until bars reopened. I also started exercising and eating healthier all around the same time. After about a month, this deal evolved to “I’m not going to drink again until I hit my final weight loss goals”.
My problem was never drinking every day. It was drinking too much whenever I decided to drink. I had the same problem with food. Portion control was a massive issue of mine that I seem to have gotten in check. I want to be able to enjoy a beer with friends on occasion and every now and then fully let loose at say a bachelor party.
I’m a 28 year old 6’ tall male. I was 340 on March 22nd. I’m 243 today. My final goal is 199.
Has anyone else followed a similar path in regards to alcohol? I’m curious to hear your story.
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