Since my mom’s cancer diagnosis last year, I’ve been steadily gaining weight. I’m now at a high of 273lbs and I feel awful about it. I’ve been struggling with horrible depression as well as burnout from my work as an in-home caregiver.
As far as food goes, I’m not really up for much cooking. I’ve been living on Amy’s and Lean Cuisine frozen meals, but those are getting pretty old. I prefer vegetarian but I’m somewhat flexible, though I try to stay away from pork. I also don’t really eat leftovers, so big batch cooking isn’t realistic for me. Also, I do most of my shopping at Trader Joe’s, if that makes a difference. I also have an instant pot and an air fryer.
Basically, I need help coming up with ideas for foods that don’t require a lot of cooking, don’t make a lot of leftovers, and are healthy/promote weight loss. I know my options are limited, but was wondering if anyone has any ideas?
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