I’ve lost 90lbs since January and I’m now well within the normal BMI range (currently 22.5). As I’ve lost I’ve kept moving my ultimate goal, from a healthy BMI, to reaching the 120’s, to a certain body fat percentage etc. But as I’m now reaching the end of what I can sensibly lose I’m wondering how to set a final goal and move into maintenance.
The thing is I’m good at losing weight! I like the process, I like the results, the discipline. I like being organised but most importantly I like the control. In this shitty time of Covid-19 I feel managing my weight is just about the only thing I AM in control of and I’m worried about giving it up. Sure, I’m still going to have to watch my calories while I’m in maintenance but I’m not going to have the buzz of seeing the scale go down.
I’m worried that this is leading me into unhealthy behaviours. I know I can focus on health or fitness goals instead but it just seems that so much of my life this year has been dominated by weight loss that I actually feel at a loss about what to do next. How do people manage the transition?
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