I've been a vegetarian for five years but I've noticed that I have put on 15kg since I graduated high school in 2017 - For reference, I am currently 179cm and 85kg.
I've been exercising pretty rigorously since January of this year and while I have gained muscle I don't think I've lost much fat. One of my main issues is that there aren't a lot of healthy food options near my workplace and I resort to eating food from the local bakery - mainly because it's ready-made and it's relatively cheap.
I'm wondering if anyone knows of any ready-made alternatives in supermarkets (I live in Australia) or even simple meal ideas (I'm a terrible cook) that I can bring into work that will save me money, time, and hopefully some weight.
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from loseit - Lose the Fat https://ift.tt/38O7Fwq
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