Hey everyone! I started my weight loss journey a couple months ago and calculated my calorie needs. I’m an active 5’10 female so I got to eat a lot the first month or so. Then I started focusing on eating higher protein and more nutritious things, and for the last few weeks I’ve been not hungry. I wake up hungry and am hungry before meals, but I only hit around 1,000 calories and feel so full. I’ve been eating candy or drinking smoothies to hit 1,200. People in weight loss groups keep saying only sedentary short people should be at 1,200 calories, but I feel so satisfied with it.
Should I try to up my intake? It feels weird forcing myself to eat when I’m not hungry, but I don’t wanna be harming my body at all.
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