I was speaking to my friends tonight and the topic of my weight loss came up. One of my friends who has also lost weight asked me how many calories I had been eating, and I told them I've been eating 1500 calories with re feed days where I eat maintenance and cheat days thrown in there aswell.
They then implied that I was starving myself and that I wasn't doing it right, which really pissed me off.
I've lost 3 stone during my weight loss journey eating 1500 calories a day, and it has worked to a great effect.
If its not broke why should I fix it?
If it works for you then it works for you. Dont be like me and get worked up about other peoples opinions.
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from loseit - Lose the Fat https://ift.tt/2Iy98fq
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