Hello all. I have a question to which I can’t seem to find a cohesive answer.
When following CICO, a calorie is a calorie and as long as you’re burning more than you intake, you’re good. However, I had an experience this week that made me wonder about the effects of sugar and insulin. I had a day where I did practically no snacking. I was only under my 1200 calories by approx 200, so the big difference was lighter meals and no snacks/candy. The next day I saw a “whoosh.” I’ve had other days under 1200 and never seen the elusive “whoosh.” It has since climbed back, but I’m wondering if that’s an indication I should consider cutting down on sugar? I always log every snack and I stay under my targets, so I don’t believe it was a result of being more honest in logging.
Are there any resources where I can look into that? Anyone had this experience before? How much does sugar and/or salt impact weight loss, even if you’re at a caloric deficit? I understand it may have been a fluke but I’ve been maintaining/plateauing a long time and if I can do something to break that, that’d be helpful.
Thanks!
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