I’m a 24 year old female.
Height: 170cm (5’6”) Start Weight: 135kg (297lbs) Current Weight: 118kg (260lbs) Goal Weight: 70kg (154lbs)
I’ve been steadily gaining weight since I was 15. I think my heaviest has been 137kg (302lbs). I lost some weight in 2017/2018 and got down to 110kg (242lbs) but gained it all back during 2019.
I was in a situation that was giving me anxiety to the point of vomiting on a pretty regular basis and although I know it wasn’t healthy, seeing a few kgs drop in my weight was the kick I needed push myself to lose my weight in a healthy way. The situation that was giving me such mad anxiety came to a close and I’ve been on a steady decline since in a much healthier way.
In terms of what I’m doing, I walk every day, count my calories, and have recently started doing some body weight exercises.
It’s such a small loss but this is the first time I’ve been able to see it and I wanted to share with some strangers!
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from loseit - Lose the Fat https://ift.tt/3lq0fD9
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