Hello losers & holy guacamole, it's almost February!
A new month is starting which means a new Daily Accountability Challenge!
This is the sign up post to make your goals for the month.
There will be a daily post for you to post your progress on said goals.
At the end of the month, there will be a wrap up to talk about your general progress & how you feel about everything! If you miss the sign up post, you're always welcome to hop in, the waters fine! You can also read everyone else's progress & commiserate, congratulate & whatever else needs ating. Your goals can be weight loss or general health related, creative, self care or whatever else you need to focus your mental energy on. We try to foster a supportive place to chat about your successes & failures & what you've learned from both.
Leading by example, here are my goals!
Weigh in daily, enter into Libra & report here even if I don't like it: X lbs this morning, X lbs trend weight. Entering it even when I don't like it.
Stay within calorie range (1800): X/X days.
Exercise 5 days a week: X/X days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, non food rewards):
Try a new recipe once a week: Always looking for suggestions! X/4 weeks.
Express mindfulness and or gratitude: Helps me keep my head in the game.
Your turn losers! Let's conquer this month & keep knocking 2021 out of the park.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3coLSgF
No comments:
Post a Comment