I always struggled with my weight since I was a kid. I took to food as comfort as far back as I can remember in 1st or 2nd grade. In high school I was at my largest about 210lb and 5’3. I’m a binge and emotional stress eater and over the past years with finishing school, moving, first job out of college, and now covid my weight had been coming up. I haven’t weight this much since during my weight loss. Currently I am 160lb from 168 since New Years. Some might be water weight but I’ve been working hard and working out since New Years!
Here are some before and after photos Again not sure if you can tell the difference too much yet. I do tend to proportionally gain weight. Just hope that I can stick to it and get down to 145lb my goal weight. I’ve also always been self conscious about my hip dips.. but learning to love my body the way it is. https://ibb.co/GkJ0d23 https://ibb.co/HYT6d9j https://ibb.co/sg9tr7T
What I usually do is use my fitness pal. It really helps me stay accountable. I know people don’t always agree with calorie counting and being super strict but giving myself too much leeway in the process In the past has made me go off track so I do what works for me. Depending if I workout or not I’ll eat around 1200-1500 cal a day. I get one cheat meal a week otherwise I only eat my cooking. I do love to cook which is a real plus.
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from loseit - Lose the Fat https://ift.tt/3ovswZt
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