Hi all,
I hope everyone is doing well!
Currently 29/M/260lbs. I little bit of my backstory:
In June of 2014, I started my weight loss journey at 420lbs. Between June of 2014 - March of 2019, I lost 180lbs and was sitting at 240lbs (the lowest I had been in a very longtime). From March 2019 - March 2020, I maintained that weight (my goal was 200lbs, but I plateaued and could not get over that hump). Queue March 2020 and the global pandemic, stress eating became a habit again and exercise became almost non-existent (I would mostly do cardio 3-4 times a week by either going to the gym, or walking around the neighborhood for at least an hour). As a result, I got back up to 260lbs.
With that being said, I wanted to ask what everyone is doing in terms of exercise during the pandemic. I have corrected my eating habits over the past week, so my diet is on track, but I also want to get fit. My wife and I are expecting in the Spring, and I do NOT want to be the fat dad that is unfit and can't keep up with his kids.
I've been thinking about buying some equipment for a home gym, but I don't know where to start (going to an actual gym in-person is out of the question at the moment, and outdoor cardio at the moment is pretty rough here with an average temperature around 5 degrees).
I appreciate any and all recommendations!
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from loseit - Lose the Fat https://ift.tt/3j56kVi
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