Hi, I am 175cm tall, my start weight I was 105kg [was actually 111kg - my scales at home were inaccurate!!), size 24 (!), in my 50's & have battled weight problems for most of my life. I am starting this thread because I am feeling so positive about my prospects of becoming a slim, healthy woman for the first time since my 20's.
I am happily married & live in a beautiful place where I am close to nature. Life is good & getting better day by day!
I am trying hard not to weigh myself before my next 4 wks is up but it is such a struggle. I asked my husband to hide the scales but I found them within 5 minutes. I haven't told him that I found them though.
One thing I struggle with is I'm afraid that I am boring people talking about the diet. I think about it most of the day. This is probably why I am starting the thread. I love reading about people's experiences and it is really helping me a lot. I am not sure what anyone would want to know about me. I don't see my weight loss as huge yet so am not sure if I can help others.
One thing I do know is that the biggest key to my sticking to the plan is to be prepared. I have vegetables prepared & in containers in the fridge. I always have the next day's meals planned. I freeze meat into meal portions & I try not to have certain foods in the house. Luckily my husband hates junk food so we do not eat potato chips or drink soft drink. I also feel really focused on losing weight this time & keeping it off for the rest of my life. I never want to feel ashamed of my body again.
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from loseit - Lose the Fat https://ift.tt/3iMCHb4
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