27M SW240 CW190 GW180?
I've been dieting and exercising on and off since January of 2020. I had amazing success when I dropped the first 40+ in less than 8 months. Now I'm just trying to get rid of those last 10-15 pounds of stubborn body fat that are sticking around to irk me.
Recently I've noticed a recurring cycle that I would almost label disturbing. Whenever I start dieting again, I notice a significant worsening of my anxiety and overall mental health that is already really not great to begin with. I stick with it for a week or two but keep deciding that my mental health is more important than having abs or whatever. Then somehow I quickly forget how bad it was and after a month of acting fat and happy I decide to try again, you guessed it, with the same effect.
What's crazy is that I feel like my initial charge in weight loss and exercise helped my mental health a TON and for a while there I thought I had things under control. Now it's almost as if the opposite is happening.
I know pretty much all of you here would agree that my mental health is indeed more important. But there certainly has to be a way to do both... Right? Any advice would be very helpful and I hope y'all have a beautiful day.
(Only because I know this will be a main point of interest, no I'm not doing a crazy crash diet or anything. I'm simply cutting about 500-750 calories, and I'm eating all macros. I do sometimes fast for significant portions of time)
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from loseit - Lose the Fat https://ift.tt/3r5DwP4
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