Vegetables? I do wonderfully, especially in curry flavors. Healthy soups? No issue there. Lower portions of foods in general? Doable, though not as easy- I naturally eat 1/4 cup of servings and have that as a meal. Healthy non processed meats? Im great at cooking with that.
My downfall is my sweet tooth though. I suspect I inherited this , seeing as how my father himself used to eat decently but gained 30 pounds from sugary foods alone. And for me, (and him), it doesn’t even have to be something processed like chocolate or candy. I’m a fruit freak and can never feel full from them long term, no matter how much fiber I ingest. At this point I eat sugar just to eat sugar because it’s emotionally comforting for some reason. My appetite for the stuff never ends. It’s extremely difficult and is often what I binge on. Anyone know how to overcome this? It’s going to ruin me. I can’t out exercise a sweet tooth.
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