Be positive . Be patient and be persistent -it's a long journey. This change won't happen overnight . Habits take time to be made. Advertisements and Instagram models will try to sell you quick fix herbal teas, belly wraps or miracle gummies that will "help "you drop weight but what they DONT tell you is that the weight you lose is mostly just water weight ...not fat...and most people who use it end up gaining all the weight back plus some. Don't get caught in a fad diet. There is NO magic skinny pill. What WILL help you lose weight is eating healthy ( no processed foods, little to no sugar, high amounts of vegetables and fiber , proper hydration ) and exercise ! You don't have to go to the gym for 2 hours/ 6 days a week to see results ! I go to the gym around 4-5 days a week for about an hour but when I first started I only went about 3 days a week for 45 minutes . This journey takes a lot of trial and error -figuring out what works for you and what doesn't . Don't allow your past failures to prevent you from future success . Write down your goals and stick to them -NO MATTER WHAT! The only person that can change you is you. No one else can live your dreams for you or reach your goals other than you . So discipline yourself . Make habits . Stick to them . And you got this 💪🏼👌🏼You can transform your body and life RIGHT NOW! All you have to do is take the first step!
To Learn more contact: healthbody07@gmail. com (remove space)
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