So in the last couple posts I had been feeling not so jazzed or confident in my ability to stick to any kind of diet plan. A few days ago I decided to try tracking calories again. I read an article about protein and weight loss, so currently I’m going for .6 grams of protein per lb of body weight (I’m 160 lbs now) which equates to about 95 G protein per day. I have to say it is really helping me to feel full and curb cravings! So much that I have been able to maintain a lower calorie intake per day and cut down on snacking. I think I can keep this up — looking forward to hopefully seeing results soon!
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from loseit - Lose the Fat https://ift.tt/39pi3L5
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