...is the mutual understanding we have of each other. We don’t critisize each other’s food choices and don’t give unsolicited advice. We can talk to each other about our frustrations regarding losing weight without the other feeling attacked. And we don’t tempt each other with food.
Today a friend (that is also losing weight) and I were hanging out. We were bored because we can’t really do a lot because of COVID. At one point we decided to go to the McDonald’s drive thru - not for food, but for diet cokes. My friend is doing keto and I am doing CICO, so it’s a perfect drink for the both of us. We both enjoyed the ‘trip’ and our drinks, without having to worry about food.
It was so relaxed. I genuinely enjoyed the whole moment.
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from loseit - Lose the Fat https://ift.tt/36pcv12
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