... the way that works for YOU.
Keto, low-carb, volume eating, intermittent fasting, weight watchers, 16/8, 18/6, 20/4, 5/2, 2 lbs/week, .5 lbs/week, raw food vegan, copious exercise, different things work for different people. At the end of the day, they are all tricks we play on ourselves to stick to the only unbreakable rule of weight loss there is: Calories In, Calories Out. Find what works for you, and don't let anyone tell you that there's only one right way to lose weight.
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from loseit - Lose the Fat https://ift.tt/36kJ7Jo
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