Hello all, I am beginning my weight loss journey today and I'm reaching out for accountability and support.
Here are my stats: 32M | 5’ 10” | SW: 302lb | CW: 302lb | GW: 176lb
My previous attempts have been futile since I severely lack motivation. But enough is enough. This needs to change.
To reach my goal weight I'm planning on controlling my meal portions and aim for 30min of regular exercise each morning. I have a desk job, requiring me to sit for over 10-12 hours each day.
I will be limiting my beverages to unsweetened black coffee (I rarely drink alcohol so that won’t be a problem)
Any suggestions / advice / words of encouragement are welcome, thanks.
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