Hello losers & holy guacamole, it's almost March!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post to outline your goals, weight loss, self care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported by the internet version of a push up bra! Leading by example, here I go!
Weigh in daily, enter into Libra & report here even if I don't like it: X lbs this morning, X lbs trend weight. Entering it even when I don't like it. This may not work for some people but I need the accountability.
Stay within calorie range (1800): X/X days.
Exercise 5 days a week: X/X days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, non food rewards): Some of my favorites here are journaling, skin care & boring adulting like doctors appointments, have tos but don’t like tos etc.
Try a new recipe once a week: Always looking for suggestions! X/4 weeks.
Express mindfulness and or gratitude: Helps me keep my head in the game. And it is hard to keep my head anywhere lately!
Your turn losers! Let's conquer this month & keep knocking 2021 out of the park.
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from loseit - Lose the Fat https://ift.tt/3pOD1Ic
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