Don’t be mad at me: I’m slim and healthy and insecure. I want to feel good about myself and get into this healthy mindset that I keep seeing people talk about on this sub. How do I get there without getting addicted to the gym? I genuinely envy people that can manage weight loss/exercise well without there being a gym membership taking money out of your account every month to get you to go workout.
I know my brain - I need to trigger this exercise love in my body that I had a couple years ago with swimming. I was going three times a week and it did wonders for my self esteem. I got into running over last years lockdown which again, made me want to eat healthy and care more about what I’m doing for my body.
I AM DOING NOTHING RIGHT NOW. I want to be a gym buff!!! I want to tone up. I’m slim but flabby. Petite but nothingy. Small Frame but big thighs and chubby face. I’ve got OK foundations and I could look GREAT if I tried, but working full time in care, 13 hour shifts, doesn’t allow me to have much time or energy to apply to exercise.
How do I change my mindset?
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