Hello everyone, I wanted to post here to maybe encourage myself to lose the weight that's been bothering me since forever. I am a 25 year old female and this is my story So I was a veery skinny child, even though I ate a lot I used to move around a lot, I used to do gymnastics etc. As a teen I hated my body although I wasn't even near fat ( I used to weight 51 Kg for 1m58 yes I am short) but since graduating highschool I started gaining and losing weight on and off. My heaviest was in my 3rd year of university where I weighted around 64Kg and hence I started dieting by CiCo and went back to 57ish. I Didn't yo-yo back then because I moved around a lot but once I moved out from my country I gained 5 Kg, after that well, covid happened and I gained around 7 and weighted around 67 which is my heavies weight. Now I started dieting and I am back to 64 but I need more motivation. I started doing home exercices and I try to eat around 900/1000 calories, I try to add a lot of protein to my date and to complete the 10.000 steps each day (we have a very early curfew and I work so I reaaally try) I wanted to ask you guys some questions. if my calories intakes has a lot of carbs (which is not the case rn but I keep on carving them) would that be bad ? Like would my body not burn fat ? How can I afterward keep the weight off because honestly I am w binge eater... Are there any good meal plans that I can stick to because I want this to become a life change not just a weight loss because it really bothered me .. I am short and all the fat goes straight to my hips and butt and breasts which makes me really uncomfortable.. even a 2 kg gain is visible .. so I hope you guys can help me ♡
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from loseit - Lose the Fat https://ift.tt/2P3BwJl
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