Hey y’all, i am feeling SO frustrated and let down today. I have actually upped my walks this week but because I’ve been on my period I have had some wicked cravings - which i have more or less avoided and instead supplemented with fruits or lower cal options. I have eaten more this week but also made up for with much longer walks.
When i checked my weight today and i have actually gained a pound.
I am so mad!!! I know periods cause bloating but is weight gain really this common even with more activity? All i wanna do i eat. My stomach is like a literal black hole these week.
Its honestly so annoying to be a woman sometimes 😭😭😭😭😭😭
I dont know how to handle my moodiness, cravings and period pains (so many spasms 😭) along with trying to be in a deficit and working out.
Any help?
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from loseit - Lose the Fat https://ift.tt/3pT9tsY
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