Is long term weight loss a myth?
Pretty much as the title suggest ive come across multiple articles online about how researchers have claimed that long term weight loss is a myth and 95% of people gain all the weight back which makes me feel like it’s something that is out of my control and makes me feel as if I’m just stuck this way... I’m a 17 year old male 215 pounds! I want to be fit strong and slim but it seems as if that’s something just out of my control. I feel as if the whole weight loss industry is just an advertisement scam can I get y’all’s opinions on the matter? Honesty please! I want to be able to lose some weight and remain at a healthy weight but I’m unmotivated if I’m destined by the laws of the universe to just gain it back within a few years so please guys give me your advice and your experiences losing and maintaining weight loss
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from loseit - Lose the Fat https://ift.tt/3bvyOnD
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