I have been on my weight loss journey now for 14 months. It’s my third time in 15 years to lose the weight. I did it differently this time. First time, I did low carb and once I reached my goal I went back to old habits and gained it all back in a couple years. I did starvation diet and extreme exercise next, same result only that time I gained all the weight AND lost my gallbladder due to extreme diet. This time I used a helpful app, not sure if I can name which app, but I approached this time with psychology. I lost slower this time, and still have 10-15lbs to go, but I have completely changed my habits. I have created a new normal and don’t even feel like I’m “dieting”. I just feel good. Being at home for so long, I didn’t wear real clothes and recently, the few times I’ve gotten out, I’ve noticed how big my clothes are now! The craziest thing was I went from 38 to 34 in bra size. I’ve never been a 34, EVER! I’m so excited and so happy I decided to give it a go again. I hope everyone can find what works for them to help them reach their goals!!
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from loseit - Lose the Fat https://ift.tt/2ZXuckZ
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