I texted my mom to update her on my 15 lb loss since today was my 1 month mark and I was super proud. Her response was that we can go out to eat tonight then... to celebrate me losing 15 lbs? I asked why I would celebrate eating less food with eating more food, and she said “because that’s what we do.” Eating out usually leads me to binge eating. I’ve only had a few meals out this past month and I always made sure they fit in my calories the day, or at least came close. It’s so irritating that family members would sabotage your diet as an excuse to go out to eat. I just needed somewhere to rant and I know a lot of you guys deal with family trying to sabotage your weight loss. I wouldn’t mind some advice on this either, if anyone has it.
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from loseit - Lose the Fat https://ift.tt/3krIeop
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