HELP: Frustrated at lack of weight loss

I started 1 week ago and my weight has barely moved.

I am F, early 30s, 166cm and weigh 88kg.

I have PCOS, am at the end of my 3rd week of the menstrual cycle, and also stopped drinking alcohol 1 week ago. I have been feeling slightly constipated and suspect it might have to do with the recent sobriety.

I started daily walks (~1 hour), and home exercises 3-4x / week.

I thought that my lack of weight loss might have to do with miscalculating the number of calories consumed, so I meticulously weighed everything on my kitchen scale and logged it onto MyFitnessPal. I am averaging 1,100 calories / day!!!

What am I doing wrong? Should I wait it out? Is it water retention?

submitted by /u/Gymjunkie16
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