I began my weight loss journey this month and for the first time ever I am actually doing well. I was at 156lbs at 5ft1 which was the most I have ever weighed. I have been tracking my calories more and making some dietary changes and have lost 5 lbs from 2/1 to 2/16. My current problem is that I want to keep weighing myself, I know I will be disappointed because it isn’t a big difference if I constantly check the scale but I can’t help it. That is how I’ve always gotten out of my diets, didn’t see change fast enough and I don’t want this to happen again.
Anyone have tips to keep me from weighing myself more than twice a month?
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from loseit - Lose the Fat https://ift.tt/2NVh78I
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