Hi! I’m 16yr male and I was 120kg last month I’ve lost 12 kilos weighing 108 this morning and now I’m classified as overweight by BMI standards. I want to reach normal weight preferably a bit less than 90kg. Which will sum up to 30 kilo of lost weight. My height is 191cm, and I’m expected to grow couple of cm more. So in a few years I’m going to get 197cm as a specialist estimate, so that should make my weight 90 or a bit higher. I’m worried that I will get lose skin from all the weight I will lose, but my fat distribution is not centered on a certain area. what should I do? Just your thoughts and opinions. If you are interested on how I lost the 12 kilos. I just lowered my food intake to a one third of what I usually eat, except of course healthy food. What is healthy food exactly? I don’t want to talk in a matter that neither I’m a specialist nor someone that has invested much time and thought on weight loss. But my meals go mostly like this. Most of the days I won’t eat breakfast but on a few days I will eat two eggs and that’s about it. Lunch consist of the average Iraqi dish that is okra or baked chicken, for okra soup a medium cup that should be 3/400ml or 200g of chicken and at times I just skip lunch entirely. As for dinner, most days I won’t eat only on specific occasions and no snack all day long. Mostly I did not get any headaches or cravings, my sleep is well and I wish the same for you.🌹 Best regards -Samaritan
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