I'm a 48 year old male who is gradually losing weight 5.3Kg since the start of the year. Nothing explosive cut the rubbish in the diet, increased the exercise the usual sensible stuff. Milk plays a fairly significant part of my routine with a protein shake a day and sometime cereal as well. Just used to use normal semi skimmed milk but have occasionally used filtered milk that Bob type where it's skimmed but tastes like semi skimmed. Now been reading up a bit on lactose free milk, not intolerant but lactose is a sugar and they remove the sugar from the milk. Check the stats below:
Semi skimmed milk 200ml 419kJ / 100kcal
Filtered Milk 200ml 351kJ/83kcal
Lactose Free Milk 200ml 318kJ / 76kcal
The lactose free milk has more fat than the filtered but way less sugar which reduces the carbs (nearly halves them). Now I'm not wanting to remove dairy from my diet or swap to dairy substitutes just want to swap over to which dairy one will be healthiest.
As you would imagine there is a price difference normal semi £0.48 per litre, Filtered £0.90 per litre and lactose free £1.40 per litre.
Just wondered if anyone else had tried changing this in their diet to see any effects?
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