Hello people!
I struggled with weight & body image issue for my entire life. I was once around 121lbs last year at my lightest (5’3 for reference) However I wasn’t happy about my body still even though I reached my lowest weight.
I gained my weight back, however I have more muscle mass compared to when I first take diet/working out really seriously. Even though I weight more because of more muscle mass, however my mean mind is still trying to tell me that the number on the scale = to everything.
TL;DR- I just want to know what are the things that helped with your mindset during your lose it journey, and after achieving the goal. I know for a fact that achieving it is easy, but maintaining is difficult. Also mostly this is a mind game
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3dHTThk
No comments:
Post a Comment