Hi every one! I posted like a month ago talking about how happy I was about having lost some weight after a plateau and many of you shared your concerns over the amount of calories I was eating, which was 1000-1100, and I increased them to 1600 taking into account I was exercising 4-5 times a week and I’m 5’2. Everything was going great, but yesterday I found out I have appendicitis and I’m going to have to stop working out for two weeks and lifting weights for a couple of months. This is really discouraging since working out really was a source of so much happiness and structure in my life and now I’m going to have to stop and I’m afraid I’m going to give up on it. I also don’t know how to approach weight loss now that I can’t workout. Those extra calories from working out made me so happy 😠any advice on how I can handle this shitty situation? I really would appreciate every word of encouragement and advice :/
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from loseit - Lose the Fat https://ift.tt/3smlmcA
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