Hey I’m 190lbs 6’1 19 and estimate I’m around 20% body fat. I recently started experimenting with some weight loss stuff trying to find something to stick and found foods with good macros that work for me. I’m eating 2300 calories a day now high protein good carbs and fat too. I track on MFP and don’t re eat any exercise calories to make sure I’m staying on track. So basically before I wanted to lose weight I’m not really active at all. On the TDEE calc online it says I need to eat like 1800cals to be in a deficit when doing absolutely nothing but I feel like that’s too little. I recently started going to the gym four days a week and tried to ramp up walking a little bit more so I’m not sedentary.
Worried that I’m not eating little enough and wasting time or something? Any thoughts?
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from loseit - Lose the Fat https://ift.tt/3cH5Q6a
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