Officially 5lbs down! I feel like it’s working!
I’m officially starting my 4th week of my lifestyle change (meal planning, daily 1hr exercise, 4-6 days a week, med-low intensity)
I’ve hit 5lbs lost! An average of 1.93 lost per week, which is EXACTLY what I was hoping for!
I know it’s a long journey ahead. I still have over 100 to lose, but this feels SUSTAINABLE for me
If I can lose 50 lbs by my birthday in September I will be so damn happy
I’ve been tracking on a weight loss-tracker and it’s really good to see the graph. It’s only a month, but I’ve been tracking daily and seeing the ups-and downs with a net loss it feels good!
How are you guys doing? I’m so glad I joined this sub, I feel like all the things I’ve been doing are good, and I have enough inspiration to keep me going until I hit my goal! And honestly beyond, just so I can maintain a healthy life :)
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from loseit - Lose the Fat https://ift.tt/3u48lFf
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