I have a rowing machine that I use for about 15 minutes a day. Its a killer, the hardest exercise I do, I can feel it in my core and my legs. However, it burns the least amount of calories out of everything I do.
Is rowing a waste of time for weight loss? Is this something I should do for toning when I reach an optimal time?
Is there another exercise I should do instead of rowing (jump rope?), I currently am doing treadmill, rowing and weights.
Thanks in advance.
Ignore for min word limit:
I have a rowing machine that I use for about 15 minutes a day. Its a killer, the hardest exercise I do, I can feel it in my core and my legs. However, it burns the least amount of calories out of everything I do.
Is rowing a waste of time for weight loss? Is this something I should do for toning when I reach an optimal time?
Is there another exercise I should do instead of rowing (jump rope?), I currently am doing treadmill, rowing and weights.
Thanks in advance.
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