I remember when I was younger that I wanted to do the whole process of losing weight "behind the scenes", aka when nobody that I know sees me. Try new food, but not in front of my parents. Go to the gym, but no to the same gym that my classmates go etc. and do it fast so I can surprise everyone and attack them with my weight loss.
Besides being a loner, a picky eater and not going along with the other kids, this impacted me a lot as well, despite my parents' attempts to engage me in sports. Somehow it was never in my priorities either as I was always "Studying".
I've recently realized that this is a very toxic approach to weight loss and it has done more harm than good on me, regardless of how many times I tried to lose weight by either being active or "being healthier"
I just feel that the older I get, the more difficult to lose weight, especially now that I get anxiety drinking and eating whenever I get triggered from situations and getting completely stressed out from my studies and being lonely.
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from loseit - Lose the Fat https://ift.tt/39rE3nZ
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