I've heard that the best diet is the one you'll stick to. And I've been sticking to mine for the last 3 months. But I'm going to be honest and say that I'm getting tired. Mentally. I'm doing CICO and balancing my macros. I have enough calories that I'm never hungry. But I do have to watch what I'm eating to make sure I don't go over (at least not too often). So I've decided to take a 'diet break' and switch to maintenance for a week.
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Because I've read that if you have a long way to go in weight loss, taking occasional breaks will keep your metabolism high.
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I have a week off work. And it's always harder to lose weight at home.
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Eating a maintenance amount will give me an idea of what it will be like when I've lost the weight. I think we all know that keeping the weight of can be as hard as losing it. This is like practice for the rest of my life.
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There is a part of me that feels guilty about this whole thing. Like I should just white knuckle it till I lose all the weight. But I know I can't do that. My will power is dwindling and I hope that after this it will be refreshed.
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from loseit - Lose the Fat https://ift.tt/3rqZTyk
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