I want to lose weight but I am scared to try again. I’m 36, female, and weigh about 190 at 5’7. I have at least 40 lbs I’d like to lose. The reason I am fearful is that every time I try to lose weight whether it’s weight watchers, keto, IF, etc I succeed in losing about 15-20lbs but end up not sticking to it long term and gain even more back. I believe that I have binge eating tendencies although I don’t meet criteria for the actual eating disorder. I am just looking for any advice from anyone who may have been in this situation and what approach you took. I understand I need to consume less calories than I burn but I can’t envision myself logging calories into MyFitnessPal for the rest of my life. I am concerned that I will have the same results as before if I do this. I am unhappy with my current weight but will be even unhappier if I ultimately go higher than this. I know this may sound ridiculous but I am just desperate for some advice.
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