I should point out before anyone decides to give me shit saying "you should have learned this in fourth grade" yes I did learn it in 4th grade but I have a disability known as 22q deletion disorder and I forgot everything about it.
I wanna refresh myself on how to read a nutritional label and learn the "words you can't pronounce" in the ingredients so I know what to avoid in foods. Because I remember the old saying "If you can't pronounce the ingredient you probably shouldn't be putting it in your body"
Any advice as to where I can refresh myself and learn these additional words too? I really wanna get into body power lifting this year but still working on my weight loss journey.
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from loseit - Lose the Fat https://ift.tt/2PEXJhf
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