Hi! I’m 16f, 5’4 and 147lb as of now. My starting weight a month ago was 155lb and im very happy with my current results! Although it seems that i’ve hit a plateau, i’m not sure though because its only been about a week since my weight won’t budge. But still it’s very frustrating :( Most of the time i lose about a pound or 2 a week, it can fluctuate from time to time.
My BMR is around 1450. I eat 1400 calories a day and make sure i take at least a 45 minute walk with my dogs and do some exercises every day to burn some extra calories.
Am i doing something wrong that is affecting my weight loss progress? Or is this just a way of my body adapting to my new lifestyle? Either way i would love some advice!! :)
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