Pretty much my entire college life I’ve been overweight. Last year I hit 200+ during the lockdown imposed in my country. Mid lockdown I started Insanity workout regime by Shaun T and I went down from ~90kg (198.5lbs) to 84kg (185lbs).
After the lockdown was lifted and I resumed my desk job (9:30AM-10:30PM - no, not a typo) I spiraled and went back to 95kg (210lbs). Now my country has enforced another lockdown and I have resumed Insanity (though I am unable to go past the warmup sets in one go, I try to take breaks and complete the entire video). I have also started Intermittent Fasting since yesterday.
However, this time, my main enemy is not my laziness, but fear. I am afraid that once lockdown is lifted, I will be back to the obese person I am. I’m the other hand, I am tired of lugging the extra 15kgs from the time I wake up till I go to sleep.
What should I do?
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from loseit - Lose the Fat https://ift.tt/3tOIW1L
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